PERFORMANCE BODYWORK
Built around how you move.
Every session is customized around your body, your goals, and what you need that day. We combine targeted hands-on techniques and movement-based work to help you move better, recover stronger, and stay ready for what's next.
Sports & Performance Bodywork
For athletes and active individuals who want to recover, perform, and stay ready.
May include:
Sports massage, Active Release Techniques, Trigger point therapy, cupping, mobility work.
Therapeutic Bodywork
For tension, restricted movement, recurring problem areas, and bodies that need more targeted attention.
May include:
Targeted soft-tissue work, trigger point therapy, myofascial techniques, movement-based treatment
MOVEMENT-BASED RECOVERY
When the goal isn't just to feel better on the table - but to move better when you leave it.
May include:
Corrective movement, mobility work, active techniques, home strategies
Your session may combine several approaches depending on what your body needs that day.
WHAT TO EXPECT:
01 - We Talk
What are you feeling? How are you moving? What do you want to improve?
02 - We Assess
We identify areas of restriction, tension, compensation, or limited movement.
03 - We Treat
Your session is customized using the techniques that make sense for your body that day.
04 - We Move
When appropriate, we integrate movement and practical strategies to support your progress.
CHOOSE YOUR SESSION
60 MINUTES - $125
Focused, targeted bodywork for clients who want to address specific areas and keep moving.
90 MINUTES - $175
More time for comprehensive treatment, multiple areas, movement assessment, and deeper work.